If you need to dilate your cervix and speed up the process of having your baby, there are some very effective all natural methods of doing so. The trick is to get your baby's little head pushing down so that the cervix knows it is time to open up and clear the way for the baby's arrival.
Even if you are experiencing a lot of very painful braxton hicks contractions, it is important to use only natural, safe methods to induce your own labor. There are some methods which could have very serious side effects and lead to health problems for yourself and/or the new baby.
Here are the safest and most natural ways to induce the labor process, danger free.
Get Intimate: You are probably not feeling like the sexiest woman ever right now, but getting intimate with your loved one could be just the trick that helps dilate your cervix. Semen hitting the cervix can result in dilation and there is some strong evidence that having an orgasm could do the same.
Nipple Stimulation: Applying heat or gently twisting the nipples can be helpful as well. Put a towel in the dryer for awhile to get it nice and hot, and then rest it over your breasts. You can also have your loved one twist and hold your nipples on a regular basis.
Movement: Get your body moving more. Get out for a walk around the neighborhood or go shopping and walk from store to store for a few hours. You could even go out for a jog if you are more in shape and were used to that type of activity prior to getting pregnant. Your goal here is to move and jiggle your body so the baby's head is pushed downward.
This pushing down of the baby's head is what stimulates the cervix to thin out and eventually clear the path for the baby to come out. That is why simply swinging at the park or riding an exercise bike could get the cervix to start the process of dilation.
What Not to Use: Castor oil or primrose oil is known to cause labor, but also come with some serious side effects for many women. These may be natural oils but they are not recommended for use on your own.
Acupressure points for inducing labor help the cervix dilate, speed up slow early labor, help your baby to descend, and stimulate labor contractions. Research proves that acupressure for labor is one of the best ways to naturally induce labor - in a safe and effective way!
The best way to speed up the process of labor and dilate your cervix is to move your body and encourage it naturally. When you start using oils and other substances, you run the risk of harming your baby or even yourself.
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